{"id":360,"date":"2026-08-09T11:14:13","date_gmt":"2026-08-09T11:14:13","guid":{"rendered":"https:\/\/cabbarkartal.com\/?p=360"},"modified":"2026-08-09T11:14:13","modified_gmt":"2026-08-09T11:14:13","slug":"kabizlik-icin-sadece-lif-yetmez-bir-kolorektal-cerrahtan-4-onemli-hatirlatma","status":"publish","type":"post","link":"https:\/\/cabbarkartal.com\/en\/kabizlik-icin-sadece-lif-yetmez-bir-kolorektal-cerrahtan-4-onemli-hatirlatma\/","title":{"rendered":"Kab\u0131zl\u0131k \u0130\u00e7in Sadece Lif Yetmez | Bir Kolorektal Cerrahtan 4 \u00d6nemli Hat\u0131rlatma"},"content":{"rendered":"<div id=\"shorts-panel-container\" class=\"style-scope ytd-shorts\">\n<div id=\"anchored-panel\" class=\"anchored-panel style-scope ytd-shorts\">\n<div id=\"content\" class=\"style-scope ytd-engagement-panel-section-list-renderer\">\n<div id=\"items\" class=\"style-scope ytd-structured-description-content-renderer\">\n<div id=\"expanded\" class=\"style-scope ytd-text-inline-expander\"><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Kab\u0131zl\u0131k ya\u015fayan bir\u00e7ok ki\u015fi yaln\u0131zca lif t\u00fcketimini art\u0131rmaya odaklan\u0131yor. Oysa sa\u011fl\u0131kl\u0131 ba\u011f\u0131rsak d\u00fczeni; lif, yeterli s\u0131v\u0131 t\u00fcketimi, d\u00fczenli fiziksel aktivite ve do\u011fru d\u0131\u015fk\u0131lama al\u0131\u015fkanl\u0131klar\u0131n\u0131n birlikte \u00e7al\u0131\u015fmas\u0131yla olu\u015fur. Bu videoda \u015fu konular\u0131 ele al\u0131yorum: <\/span><\/div>\n<div class=\"style-scope ytd-text-inline-expander\"><span class=\"style-scope yt-formatted-string\" dir=\"auto\">&#x2714;&#xfe0f; Lif neden \u00f6nemlidir? <\/span><\/div>\n<div class=\"style-scope ytd-text-inline-expander\"><span class=\"style-scope yt-formatted-string\" dir=\"auto\">&#x2714;&#xfe0f; S\u0131v\u0131 t\u00fcketiminin rol\u00fc nedir? <\/span><\/div>\n<div class=\"style-scope ytd-text-inline-expander\"><span class=\"style-scope yt-formatted-string\" dir=\"auto\">&#x2714;&#xfe0f; Hareket ba\u011f\u0131rsaklar\u0131 nas\u0131l destekler? <\/span><\/div>\n<div class=\"style-scope ytd-text-inline-expander\"><span class=\"style-scope yt-formatted-string\" dir=\"auto\">&#x2714;&#xfe0f; Tuvalet ihtiyac\u0131n\u0131 ertelemek neden sorun olabilir? <\/span><\/div>\n<div><\/div>\n<div class=\"style-scope ytd-text-inline-expander\"><span class=\"style-scope yt-formatted-string\" dir=\"auto\">&#x1f4cc; Ba\u011f\u0131rsak d\u00fczeni, tek bir &#8220;mucize \u00e7\u00f6z\u00fcm&#8221; de\u011fil; s\u00fcrd\u00fcr\u00fclebilir g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar\u0131n sonucudur. <\/span><\/div>\n<div><\/div>\n<div class=\"style-scope ytd-text-inline-expander\"><span class=\"style-scope yt-formatted-string\" dir=\"auto\">&#x1f4cd; Bu video bilgilendirme ama\u00e7l\u0131d\u0131r. Kab\u0131zl\u0131k uzun s\u00fcr\u00fcyor veya yeni ba\u015flad\u0131ysa mutlaka de\u011ferlendirilmelidir. <\/span><\/div>\n<div class=\"style-scope ytd-text-inline-expander\"><span class=\"style-scope yt-formatted-string\" dir=\"auto\">&#x1f468;&#x200d;&#x2695;&#xfe0f; Do\u00e7. Dr. Abdulcabbar Kartal <\/span><\/div>\n<div class=\"style-scope ytd-text-inline-expander\"><span class=\"style-scope yt-formatted-string\" dir=\"auto\">&#x1f3e5; Anadolu Sa\u011fl\u0131k Merkezi <\/span><\/div>\n<div class=\"style-scope ytd-text-inline-expander\"><span class=\"style-scope yt-formatted-string\" dir=\"auto\">&#x1f4cd; \u0130stanbul, Kocaeli\/Gebze &#x1f4f2; <\/span><\/div>\n<div class=\"style-scope ytd-text-inline-expander\"><span class=\"style-scope yt-formatted-string\" dir=\"auto\">WhatsApp: 0533 149 2543 <\/span><\/div>\n<div class=\"style-scope ytd-text-inline-expander\"><span class=\"style-scope yt-formatted-string\" dir=\"auto\">&#x1f514; Bilimsel ve g\u00fcvenilir sa\u011fl\u0131k i\u00e7erikleri i\u00e7in kanal\u0131m\u0131za abone olmay\u0131 unutmay\u0131n.<\/span><\/div>\n<div><\/div>\n<div class=\"style-scope ytd-text-inline-expander\">\n<p><iframe title=\"Kab\u0131zl\u0131k \u0130\u00e7in Sadece Lif Yetmez | Bir Kolorektal Cerrahtan 4 \u00d6nemli Hat\u0131rlatma\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/cNxazrdlx6w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/hashtag\/kab%C4%B1zl%C4%B1k\/shorts\" target=\"_blank\" rel=\"noopener\">#kab\u0131zl\u0131k<\/a> <a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/hashtag\/ba%C4%9F%C4%B1rsaksa%C4%9Fl%C4%B1%C4%9F%C4%B1\/shorts\" target=\"_blank\" rel=\"noopener\">#ba\u011f\u0131rsaksa\u011fl\u0131\u011f\u0131<\/a> <a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/hashtag\/lif\/shorts\" target=\"_blank\" rel=\"noopener\">#lif<\/a> <a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/hashtag\/guthealth\/shorts\" target=\"_blank\" rel=\"noopener\">#guthealth<\/a> <a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/hashtag\/constipation\/shorts\" target=\"_blank\" rel=\"noopener\">#constipation<\/a> <a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/hashtag\/fiber\/shorts\" target=\"_blank\" rel=\"noopener\">#fiber<\/a> <a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/hashtag\/doctor\/shorts\" target=\"_blank\" rel=\"noopener\">#doctor<\/a> <a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/hashtag\/medical\/shorts\" target=\"_blank\" rel=\"noopener\">#medical<\/a> <a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/hashtag\/healthcare\/shorts\" target=\"_blank\" rel=\"noopener\">#healthcare<\/a> <a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/hashtag\/shorts\/shorts\" target=\"_blank\" rel=\"noopener\">#shorts<\/a> <a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/hashtag\/youtubeshorts\/shorts\" target=\"_blank\" rel=\"noopener\">#youtubeshorts<\/a> <a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/hashtag\/viralvideo\/shorts\" target=\"_blank\" rel=\"noopener\">#viralvideo<\/a> <a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/hashtag\/colonhealth\/shorts\" target=\"_blank\" rel=\"noopener\">#colonhealth<\/a> <a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/hashtag\/healthylifestyle\/shorts\" target=\"_blank\" rel=\"noopener\">#healthylifestyle<\/a><\/div>\n<div id=\"snippet\" class=\"style-scope ytd-text-inline-expander\"><\/div>\n<div id=\"source-attributions-wrapper\" class=\"style-scope ytd-expandable-video-description-body-renderer\"><\/div>\n<\/div>\n<\/div>\n<div id=\"footer\" class=\"style-scope ytd-engagement-panel-section-list-renderer\"><\/div>\n<\/div>\n<\/div>\n<div class=\"navigation-container style-scope ytd-shorts\">\n<div id=\"navigation-button-up\" class=\"navigation-button style-scope ytd-shorts\" aria-hidden=\"\">\n<div class=\"ytSpecButtonShapeNextIcon ytSpecButtonShapeNextElevatedContent\" aria-hidden=\"true\">\n<div><\/div>\n<\/div>\n<div class=\"ytSpecTouchFeedbackShapeStroke\"><\/div>\n<div class=\"ytSpecTouchFeedbackShapeFill\"><\/div>\n<div class=\"contribYtLightShapeStaticWashLight contribYtLightShapeStaticWashLightTonal\"><\/div>\n<\/div>\n<div id=\"navigation-button-down\" class=\"navigation-button style-scope ytd-shorts\">\n<div class=\"ytSpecButtonShapeNextIcon ytSpecButtonShapeNextElevatedContent\" aria-hidden=\"true\">\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kab\u0131zl\u0131k ya\u015fayan bir\u00e7ok ki\u015fi yaln\u0131zca lif t\u00fcketimini art\u0131rmaya odaklan\u0131yor. Oysa sa\u011fl\u0131kl\u0131 ba\u011f\u0131rsak d\u00fczeni; lif, yeterli s\u0131v\u0131 t\u00fcketimi, d\u00fczenli fiziksel aktivite ve do\u011fru d\u0131\u015fk\u0131lama al\u0131\u015fkanl\u0131klar\u0131n\u0131n birlikte \u00e7al\u0131\u015fmas\u0131yla olu\u015fur. Bu videoda \u015fu konular\u0131 ele al\u0131yorum: &#x2714;&#xfe0f; Lif neden \u00f6nemlidir? &#x2714;&#xfe0f; S\u0131v\u0131 t\u00fcketiminin rol\u00fc nedir? &#x2714;&#xfe0f; Hareket ba\u011f\u0131rsaklar\u0131 nas\u0131l destekler? &#x2714;&#xfe0f; Tuvalet ihtiyac\u0131n\u0131 ertelemek neden sorun olabilir? &#x1f4cc; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-360","post","type-post","status-publish","format-standard","hentry","category-cerrahi-islemler"],"_links":{"self":[{"href":"https:\/\/cabbarkartal.com\/en\/wp-json\/wp\/v2\/posts\/360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cabbarkartal.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cabbarkartal.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cabbarkartal.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cabbarkartal.com\/en\/wp-json\/wp\/v2\/comments?post=360"}],"version-history":[{"count":1,"href":"https:\/\/cabbarkartal.com\/en\/wp-json\/wp\/v2\/posts\/360\/revisions"}],"predecessor-version":[{"id":364,"href":"https:\/\/cabbarkartal.com\/en\/wp-json\/wp\/v2\/posts\/360\/revisions\/364"}],"wp:attachment":[{"href":"https:\/\/cabbarkartal.com\/en\/wp-json\/wp\/v2\/media?parent=360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cabbarkartal.com\/en\/wp-json\/wp\/v2\/categories?post=360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cabbarkartal.com\/en\/wp-json\/wp\/v2\/tags?post=360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}